Fitness coaching

Show up.
Stay consistent.

Your goals, on your schedule.

Get started View terms
1 · 3 · 6Month terms
WeeklyCheck-ins
1:1Coaching
Luke
Not my job

Lifting isn't my job.

People see the physique and assume I train for a living. I got here working 50 hours a week and getting up at 4am.

Most of my workouts take about an hour.

A normal day [times — confirm with Luke]
  1. 4:00Wake up.
  2. 4:15Breakfast.
  3. 5:00Work.
  4. 8:30Snack.
  5. 8:45Work.
  6. 12:00Lunch.
  7. 12:30Work.
  8. 4:00Gym.
  9. 5:00Dinner.
  10. 9:30Sleep.

If I could do it on that schedule, you can do it on yours.

If you want…

To train consistently. A physique you're proud of. To stop starting over every Monday. Someone who notices when you skip.

…then invest in yourself.

You get a plan, a weekly check-in with me, and someone to answer to.

Get started
How it works

01.Showing up

A workout plan you'll actually follow.

02.Eating right

A meal plan with food you like. We change it when we need to.

03.Sleep & routine

The stuff outside the gym that makes the gym work.

It doesn't stay in the gym.

If you can't keep yourself in check, why would anyone trust you with more?

Quick questions

You gotta start somewhere.

It's not too late, no matter your age or where you're starting from. Answer six quick questions so I know where you're at.

1 / 6

Results

Client results

Before and after photos.

BEFORE
AFTER
Luke
[Timeframe · result]
BEFORE
AFTER
Nico
[Timeframe · result]
BEFORE
AFTER
Jack
[Timeframe · result]
Justin beforeBEFORE
Justin afterAFTER
Justin
[Timeframe · result]
Plans

How long do you want to sign up for?

Same coaching on every plan. Only the length changes.

Every term includes
  • Custom training program in an app
  • Meal plan with food you like
  • Weekly check-ins with me
  • Direct messages with me
  • Calls with me
[Photo of Luke]
About

Fitness coaching

I help people get in the gym consistently, eat better and sleep better.

You don't have to want to step on stage or get shredded. Most people just want to look and feel good, and that's who I work with.

I don't do contest prep right now. That may come later as its own program.

“The best time to plant a tree was 20 years ago. The second best time is now.”
Get started

You get one life. Why not today?

Takes 30 seconds. I'll reach out with next steps.